The cartoon figure Bugs Bunny made famous the phrase “what’s up doc?”. The carrot-loving bunny lives on in the hearts and minds of many of us who watched this Saturday morning show. Carrots, of course, aren’t just popular with rabbits! Humans have been eating carrots for 2000 years. In Canada, the farmers of the Holland Marsh grow enough carrots to feed every Canadian 4 pounds per year. Carrots are tasty but also an excellent source of beta-carotene which the body converts to Vitamin A necessary for healthy skin and eyes. A fun fact: carrots were the first commercially canned vegetables.
Besides cold storage, carrots can be preserved by freezing, dehydrating, pickling and pressure canning. Here are some tips.
Varieties: For preserving, Nantes or coreless varieties are recommended. If you are harvesting your own, allow them to remain in the ground until the first frost to maximize their sweetness. If you are using multi-coloured carrots for pickling, avoid the dark red ones as their colour will weep into the brine causing the liquid to become brownish.
Freezing: Carrots freeze well. Blanch whole small carrots for 5 minutes or 2 minutes for sliced or diced. Cool quickly and pat dry. Package in containers with ½ headspace or in freezer bags. For freezing carrot soups, chill the soup. Freezer vessels may include Mason jars (1 inch headspace), freezer containers such as Bernardin’s, good quality freezer bags which may be flattened, frozen on a cookie sheet and stacked in the freezer. There are also cubes that can be purchased such as Soupercubes. The soup is frozen in rectangular or square cubes. They may be frozen as is or removed from the ‘cubes’, vacuum sealed and stacked in the freezer. Always label and date frozen foods. “First in, first out” is the way to keep inventory rotating for quality and safety.
Pickling: I have written before about my family’s passion for pickled carrots. I am partial to adding dill and coriander seeds but there are many recipes for pickled carrots. Use only those from authoritative sources like Ball, Canadian Living, or Bernardin to ensure sufficient acidification and adequate processing times.
Dehydrating: Drying carrots is easy, efficient, and makes for quick additions to soups, stews and braises. As carrots are dense, slice them thinly at 1/8 inch or dice finely. Blanching by simmering the carrots for 3 minutes is recommended. Once cool and dried, place them on the racks of your dehydrator. Set the temperature to 125 degrees F for 6 – 10 hours. Once they are crisp, cool and place in a jar. Check the jar daily for 5 days, shaking to see if there is any clumping or sticking. If the carrots remain crisp, store in an airtight container. Vacuum seal if you prefer. For excellent coverage of all things, dehydrated, see www.thepurposefulpantry.com
Pressure Canning: Carrots are low in acid so they must be pressure canned. If you are pressure canning carrots, you will need about 8 pounds of carrots for 9, 500ml jars. Hot packing is recommended. This means simmering the sliced carrots for 2 minutes before packing into jars. For up-to-date information about pressure canning, refer to the National Centre for Home Food Preservation.
Thanks Bugs Bunny for drawing our attention to your favourite food!
PS: I recently made and froze a carrot and parsnip soup with thyme and cumin. It froze beautifully because it is made without cream. To view the recipe, check out my website.
preservingwithmartha@gmail.com
www.thevalleypreservery.ca
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